Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (2024)

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Wondering how to make vegetarian crab cakes? This lion’s mane mushroom recipe of crab cakes made in the air fryer will blow you away! When shredded into small pieces this tender, mild-flavored mushroom becomes the perfect substitute for lump crab.

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (1)

And air frying the lion’s mane crab cakes makes them healthier yet! The crust is golden brown outside and deliciously tender inside without excess oil. And they’re done in eight minutes! But if you don’t have an air fryer, stovetop and baking instructions are included below.😉

If you love mushrooms as much as we do, be sure to check out these mushroom stuffed portobellos and asparagus mushroom pastry tarts with goat cheese. They're perfect as an appetizer, side dish or light dinner!

Jump to:
  • What are lion’s mane mushrooms?
  • Why You’ll Love this Recipe
  • Ingredients
  • Cooking Steps
  • Lion’s Mane Crab Cakes Tips
  • Additional Cooking Methods
  • Serving Suggestions
  • More Lion’s Mane Mushroom Recipes
  • Lion’s Mane Mushroom FAQs
  • Related Posts
  • 📋 Recipe
  • 💬 Comments

What are lion’s mane mushrooms?

This intriguing fungus (aka, hericium erinaceus or hedgehog mushroom) has been growing in popularity, especially in vegan and vegetarian recipes as a substitute for meat and seafood.

They’re shaggy mushrooms resembling the mane of a lion, hence the name. They’ve also been described as looking like a pom pom.

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (2)

What do they taste like?

Fresh lion’s mane mushrooms are absolutely delicious with a mild flavor and tender texture similar to lump crab meat and lobster. They’re an excellent choice for absorbing all the different flavors and spices you’re cooking with.

Where can I get them?

You can find them at some grocery stores. I bought these at Wegmans, and Whole Foods may have them as well.

Your farmers market and health food stores are other good places to look or maybe you can find a local grower. You can also forage them as they grow on hardwood trees mostly in late summer, early fall and into winter.

Storing and Cleaning

The best way to store these delicate mushrooms is in a paper bag kept in the main area of the refrigerator. They need air to circulate around them so don’t put them in the veggie drawer. Try to use them within 1-2 weeks.

To clean them, use a damp paper towel to brush off any dirt and debris. If you rinse them, they will absorb the water which will be released while cooking and make your recipe a wet mess.

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (3)

Why You’ll Love this Recipe

  • You’ll be amazed at how much the lion’s mane mushroom tastes like crab in this flavorful Maryland style crab cake!
  • They’re healthy and a great source of protein and plant-based amino acids.
  • Crab cakes can be formed a day ahead of cooking them.
  • Cooked patties will last in the fridge up to 5 days making them great for meal prep.
  • An easy, delicious and creative way to embrace vegetarian recipes!

Ingredients

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (4)

These lion’s mane crab cakes come together easily using inexpensive pantry ingredients!

  • Lion’s mane mushroom (the main ingredient) or you can substitute oyster mushrooms
  • Panko breadcrumbs
  • Binders: egg, mayonnaise and Dijon mustard
  • Green onion
  • Fresh parsley, chives or oregano
  • Worcestershire sauce or soy sauce
  • Seasoning: Old Bay seasoning, kosher salt and black pepper
  • Lemon juice and zest
  • Sriracha or hot sauce (optional)

Cooking Steps

Shred mushrooms: Hand shred the mushrooms into small pieces. Resist the food processor. It will make the mushroom pieces too small.

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (5)

Combine: In a large bowl, whisk together the egg, breadcrumbs, green onion, parsley, mayo, Dijon mustard, Worcestershire sauce, old bay seasoning, lemon zest and juice, and sriracha (optional).

Add mushrooms and panko: Gently mix in lion’s mane pieces and panko until well combined.

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (6)
Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (7)

Form patties: Form mushroom mixture into 6 equal-size patties, about ¾ inch thick, and place on a parchment-lined baking sheet.

Chill: Refrigerate crab cakes at least 30 minutes to set up (important step). They can be made one day ahead of cooking.

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (8)

Air Fry: Preheat air fryer to 400° F. Spray the inside of the air fryer with olive oil cooking spray. Place 4 patties in the basket and spray them with cooking spray. Cook 8 minutes, flipping them over halfway through.

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (9)

Serve hot with Easy Yogurt Sauce or remoulade sauce and lemon wedges!

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (10)

Lion’s Mane Crab Cakes Tips

Keep these tips in mind to get the best results when making a lion’s mane mushroom recipe.

  • Cleaning: Use damp paper towels to wipe off any dirt and resist the urge to run them under water.
  • Shredding: It’s best to hand shred the mushrooms rather than chop them so they have the flakey texture of crab meat.
  • Breadcrumbs: Stick with panko, the light, flakey Japanese-style breadcrumb. Regular breadcrumbs are too fine and can make the crab cakes dry with a less crispy crust.
  • Forming: Pack the crab cakes tightly so they stick together. If they’re loose, they will fall apart.
  • Chill: It’s best to refrigerate the patties 30 minutes before cooking so they firm up and stay together.
  • Make Vegan by using flax egg and vegan mayonnaise.
Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (11)

Additional Cooking Methods

This is a perfect recipe for the air fryer, but if you don’t have one you can easily cook the crab cakes on the stove or in the oven.

  • Stovetop: Heat a large nonstick skillet with little oil over medium-high heat and cook them 3-4 minutes on each side.
  • Oven: Bake crab cakes at 425° F on a parchment-lined baking sheet for about 15 minutes. Please note, I’ve found that baked crab cakes don’t get as crispy as air frying or searing.

Serving Suggestions

This lion’s mane mushroom recipe is so versatile too! Crab cakes can be made ahead, reheated, and served at breakfast, lunch or dinner. Here are some ideas:

  • Top with a fried or poached egg for an incredible breakfast.
  • Serve on top of a crisp green salad or cobb salad for a healthy lunch.
  • Enjoy with oven roasted green vegetables and potato leek gratin to round out the dinner menu.
Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (12)

More Lion’s Mane Mushroom Recipes

These lion's mane crab cakes rank at the top of the list but here are additional ways to enjoy this unique variety of mushrooms.

  • Sauté chopped mushrooms in a dry pan, then once seared you can add olive oil, butter and other seasoning.
  • Cook thicker sliced lion’s mane steaks.
  • Filling for tacos or quesadillas
  • Crab dip
  • Lobster rolls
  • Stir fry
  • Raw on a salad

You can also use mushroom powder in a lattes or smoothies or have lion’s mane tea and coffee. These are available on Amazon.

Lion’s Mane Mushroom FAQs

What are the health benefits of lion’s mane mushrooms?

Some sources say lion’s mane has medicinal properties that benefit overall brain health to improve memory, boost concentration and protect the nervous system.

Can I grow my own?

You sure can! You can purchase a lion’s mane growing kit, which are getting more and more popular. I recently bought one from Michigan Mushroom Company, but you can also get them on Amazon and Etsy too.

Can I add vegetables to lion’s mane crab cakes?

You can add finely chopped bell peppers, celery or shallots. Be careful not to add too many veggies with a high-water content which can make the patties too wet, and they’ll fall apart. Add a little more panko if that happens.

Related Posts

  • Potato Mushroom and Burrata Pizza
  • Filet Mignon with Mushroom Sherry Dijon Sauce
  • Poached Eggs Garlicky Mushrooms and Spinach

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📋 Recipe

Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (17)

Lion's Mane Crab Cakes

This lion’s mane mushroom recipe of air fryer crab cakes will blow you away! When shredded this tender, mild-flavored mushroom replaces lump crab for amazing meatless crab cakes!

5 from 18 votes

Print Pin Rate

Course: Appetizer, Dinner, Main Course, Side Dish

Cuisine: Vegetarian

Prep Time: 12 minutes minutes

Cook Time: 8 minutes minutes

Chilling time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 6 crab cakes

Calories: 95kcal

Author: Kim Peterson

Equipment

Ingredients

Lion’s Mane Crab Cakes

  • 12 ounces lion's mane mushrooms , hand shredded
  • 1 large egg
  • ½ cup panko breadcrumbs
  • ¼ cup green onion , finely sliced
  • 2 tablespoons parsley , finely chopped
  • 2 tablespoons mayonnaise
  • 2 teaspoons dijon mustard
  • 1 ½ teaspoons Worcestershire sauce
  • 1 teaspoon old bay seasoning
  • 1 lemon , zest and juice, plus extra wedges for serving
  • ½ teaspoon sriracha or hot sauce , optional
  • Kosher salt and black pepper

Easy Yogurt Sauce

  • ¼ cup Greek yogurt
  • 2 tablespoons mayonnaise
  • ½ teaspoon old bay seasoning
  • ½ lemon , juice and zest
  • Kosher salt and black pepper

Instructions

Lion’s Mane Crab Cakes

  • It’s best to hand shred the mushrooms rather than chopping them so they have the flakey texture of crab meat. Set aside in a medium bowl.

  • In large bowl, whisk together the egg, breadcrumbs, green onion, parsley, mayo, Dijon mustard, Worcestershire sauce, old bay seasoning, lemon zest and juice, and sriracha (optional).

  • Gently mix in mushroom pieces and panko until well combined.

  • Form mushroom mixture into 6 equal-size patties (about ¾ inch thick).

  • Place them on a parchment-lined baking sheet and refrigerate 30 minutes so they set up. (Crab cakes may be formed a day before cooking. Cover and chill.)

  • Preheat air fryer to 400°F.

  • Spray the inside of the air fryer with olive oil cooking spray. Place 4 patties in the basket and spray them with cooking spray as well.

  • Cook the crab cakes 8 minutes until golden brown and crisp on the outside. Flip the patties halfway through cooking time.

  • Place lion’s mane crab cakes on a serving platter and squeeze fresh lemon juice over top. Garnish with fresh parsley and serve with Yogurt Sauce. Enjoy!

Easy Yogurt Sauce

  • In a small bowl, mix all ingredients until well combined.

  • Store in the fridge up to 7 days until ready to use.

Notes

Recipe Tips

  • Cleaning: Use damp paper towels to wipe off any dirt and resist the urge to run them under water.
  • Shredding: It’s best to hand shred the mushrooms rather than chop them so they have the flakey texture of crab meat.
  • Breadcrumbs: Stick with panko, the light, flakey Japanese-style breadcrumb. Regular breadcrumbs are too fine and can make the crab cakes dry with a less crispy crust.
  • Forming: Pack the crab cakes tightly so they stick together. If they’re loose, they will fall apart.
  • Chill: It’s best to refrigerate the crab cakes 30 minutes before cooking so they firm up and stay together.
  • Vegan crab cakes: Make them vegan by using flax egg and vegan mayonnaise.

*See post for Additional Cooking Methods.

Nutrition

Serving: 1 crab cake | Calories: 95kcal | Carbohydrates: 11g | Protein: 3g | Fat: 5g | Cholesterol: 29mg | Sodium: 122mg | Potassium: 267mg | Fiber: 2g | Sugar: 2g | Vitamin A: 218IU | Vitamin C: 17mg | Calcium: 34mg

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Lion’s Mane Mushroom Recipe: Crab Cakes - Give it Some Thyme (2024)

FAQs

What not to mix Lion's Mane with? ›

18 Taking lion's mane with other blood thinners like Jantoven (warfarin), aspirin, Plavix (clopidogrel), or herbs and supplements that affect clotting could increase the risk of bleeding. Check with your healthcare provider if you are using lion's mane and have scheduled surgery.

What happens if you eat too much lion's mane mushroom? ›

“In general, culinary amounts of fresh lion's mane carries few risks,” Surampudi said but added that some people may experience nausea, abdominal discomfort, and skin rashes after consuming these mushrooms.

What can lion's mane be combined with? ›

To maintain productive focus, combine Cordyceps and Lion's Mane. To achieve balanced calm, combine Chaga and Reishi. For an energy boost, combine Chaga and Cordyceps. To increase cognitive function, combine Lion's Mane and Reishi.

Who Cannot take lion's mane? ›

Although Lion's Mane is generally safe, it may not be the best choice for everyone - if you have a blood clotting disorder, you're allergic to mushrooms or you're pregnant, you should proceed with caution.

Is Lion's Mane bad for liver? ›

Recently, lion's mane has been purported to improve cognition and relieve anxiety and depression. Lion's mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.

Is Lion's Mane bad for blood pressure? ›

Lion's Mane mushroom holds the potential to reduce risk factors for heart disease. With its anti-inflammatory and antioxidant properties, it aids in regulating blood sugar levels and reducing high blood pressure, which are crucial elements in maintaining a healthy cardiovascular system.

What are the dangers of eating lions mane? ›

“Lion's mane is generally well tolerated, but the most common side effects include gastrointestinal discomfort, nausea and a skin rash,” says Dr. Watson. If you experience side effects, discontinue lion's mane consumption until you've spoken with a health care provider.

Does lions mane make you feel high? ›

No, lion's mane can't get you high. Mushrooms that can cause a high contain a compound called psilocybin, a naturally occurring psychedelic that can alter your state of mind. As lion's mane does not contain psilocybin or other psychoactive compounds, there is no risk of you getting high from consuming the fungus.

Will Lion's Mane show up on a drug test? ›

No! Lion's mane is non-psychoactive, non-addictive, and will not show up on a drug test.

Can I take Lion's Mane and fish oil together? ›

In addition to this, Lion's Mane exhibits a neuroprotective effect which can help to protect against neurodegenerative diseases such as Parkinsons or Alzheimers. Lion's mane is even more effective when taken in combination with fish oil and is an excellent addition to natural nootropic stacks.

Should you take Lion's Mane at night or morning? ›

Lion's mane mushroom brain benefits

This is why thebest time to take lion's mane mushroom is traditionally considered to be in the morning to early afternoon - to give the mushrooms a chance to work with brain function throughout the day, while you are awake.

Can you eat lion's mane raw? ›

Lion's mane mushrooms have a flavor that many describe as similar to seafood. They can be eaten raw, dried, or cooked. As a supplement, the mushroom comes in powders, liquids, and capsules. Lion's mane mushrooms are rich in vitamins such as thiamine, riboflavin, and niacin.

What happens when you stop taking lion's mane? ›

So, if you're worried about lion's mane mushrooms addiction, you can keep taking these mushrooms without any fear. Even if you're taking high doses of lion's mane, you won't experience any side effects or withdrawal symptoms once you stop taking it, although you'll also stop reaping its benefits.

Does lion's mane help with weight loss? ›

Lion's Mane mushrooms are a type of functional mushroom with health benefits that may also help you lose weight. These beneficial mushrooms are the non-psychedelic kind that may play a role in fat metabolism and support healthy body triglyceride levels (a type of fat).

Does caffeine interfere with Lion's Mane? ›

In conclusion, Lion's Mane mushrooms and coffee are a perfect combination for anyone looking to boost their brain function, improve their memory, and enjoy a delicious cup of coffee.

Does Lion's Mane interact with anything? ›

Lion's mane mushrooms may interact with prescription medications that slow down blood clotting (antiplatelet and anticoagulant drugs). The mushroom can have antiplatelet and antihyperglycemic effects, so lion's mane may be contraindicated for you if you're on antidiabetics or medication that slows blood clotting.

Is Ashwagandha safe to take with lion's mane? ›

Yes! These three are a great combination, as each one serves quite a different purpose. Lion's Mane is great for supporting cognitive health, Ashwagandha is an amazing adaptogen that may support stress and restful sleep, and the Triphala Transcendent Elixir is a digestion tonic.

Is it OK to take Lion's Mane and Ashwagandha together? ›

Yes, you can combine Ashwagandha and Lion's Mane, but it's essential to consult with a healthcare professional for personalized advice on dosages and timing. The combination may offer stress reduction and cognitive enhancement benefits.

Can you take lions mane and omega 3 together? ›

Adaptogens Ginseng and Omega-3: These potent adaptogenic herbs work synergistically with Lion's Mane mushrooms to provide additional support for cognitive function, offering you a natural way to enhance mental clarity and alertness.

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