Sweet Potato Lentil Stew Recipe (2024)

FAQs

Are lentils and sweet potatoes good for you? ›

Smoky Lentil Stuffed Sweet Potatoes are a filling, nutritious dinner packed with fiber and plant protein. Serve these vegan stuffed sweet potatoes with a crisp side salad for a flavorful meatless meal. This meal combines sweet and smoky flavors, creamy and crunchy textures, and loads of good-for-you nutrients.

Add a tablespoon of paprika and a small very very finely diced onion to the lentils after you have cooked them and stir in well. Leave on heat for a few minutes for flavours to blend. If you can't eat onion use a level teaspoon of Asa Foetida powder instead. Be sure and add salt to the dish.

If things get a bit too thick: Often times lentil (or other bean soups) will substantially thicken up, especially overnight; if this happens and the soup becomes a bit too thick, simply thin it out with a little water or stock.

After surveying the vegetable selection we discovered that 1 pound of sweet potatoes is equal to 2 large or 3 medium sweet potatoes. We decided to use a medium sweet potato for our measurements. We found that it took 1.25 medium sweet potatoes to obtain 1 cup of sliced potato.

Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.

Nutritional properties: Lentils have a lower phytate content than beans and are lower in indigestible sugars, which means that they are less likely to lead to flatulence than beans. Beans are also slightly higher in carbs than lentils, though their dietary fiber content can vary between legumes.

Cooking beans with a large strip of dried kombu, a Japanese dried kelp, may minimise their gas-producing properties too. This strong-smelling spice, often known as “hing”, offers relief from stomach gas. Add a small pinch to dal or khichadi - a rice and lentil dish.

Legumes will cook faster in slightly alkaline water and there are many recipes suggesting adding sodium bicarbonate (baking soda) to the cooking water. This method will soften the legumes but will leach important nutrition into the water.

Baking soda can help significantly since it increases the pH of the water, disintegrating that pectin and allowing beans to soften quicker. Baking soda also removes minerals from hard water, which can prevent beans from hydrating as quickly.

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Why is my lentil soup tasteless? ›

Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world.

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point. Canned sweet potatoes are generally smaller in diameter because of their better canning qualities.

For cooking purposes, 1 pound of sweet potatoes equals about three medium whole, 2 cups mashed or 3½ to 4 cups chopped.

Lentils and sweet potatoes, when combined, provide a complementary amino acid profile that can contribute to a more complete protein intake. While lentils are considered a good source of plant-based protein, they are not considered a complete protein on their own as they lack some essential amino acids.

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Sweet potatoes can boost your intake of important vitamins, minerals, and antioxidants. Also, sweet potatoes may help with inflammation, blood sugar spikes, and blood pressure. You can get your filling of sweet potatoes in all kinds of dishes, from salty to sweet or a bit of both.

Grains Grains, such as rice, oats, wheat, rye and corn, can act as complementary proteins for legumes such as lentils. They contain the cysteine and methionine that lentils lack, and lentils provide the lysine that grains do not contain enough of. Whole grains are a more nutritious option than refined grains.