LION'S MANE MUSHROOM: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What medications should not be taken with Lion's Mane? ›

Some research suggests that lion's mane supplements may also cause abdominal discomfort, nausea, and skin rash. How much lion's mane should I take daily? Universal guidelines haven't been set for lion's mane dosage. Taking up to 1 gram orally every day for up to 16 weeks may be safe and well-tolerated.

Lion's mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.

Those studies showed that lion's mane can help regulate blood sugar and reduce high blood pressure, as well as other mental and brain health applications including treating depression and improving recovery after a traumatic brain injury, according to an article in Popular Science.

Auto-immune diseases such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), pemphigus vulgaris (a skin condition), and others: Lion's mane mushroom might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.

These benefits make Lion's Mane mushrooms an ideal addition to your morning routine. When combined with coffee, the effects of Lion's Mane mushrooms are amplified. Coffee contains caffeine, which is a natural stimulant that can help you stay focused and alert.

Does lion's mane work immediately? While some people may feel a difference incredibly quickly after only a few days, this is rare. Most users will need to take lion's mane regularly for several weeks or 2-3 months before feeling a significant effect and reaping the long-term benefits.

Lion's mane mushroom brain benefits

This is why thebest time to take lion's mane mushroom is traditionally considered to be in the morning to early afternoon - to give the mushrooms a chance to work with brain function throughout the day, while you are awake.

Consuming lion's mane mushrooms will not get you high but they might make you feel slightly different at first; whether that be improvements to your mood, reduced symptoms of mild anxiety or even clearing up any brain fog to help improve concentration.

Research shows that lion's mane extract can influence some of these factors and reduce the risk of heart disease.

What are the dangers of eating lions mane? ›

“Lion's mane is generally well tolerated, but the most common side effects include gastrointestinal discomfort, nausea and a skin rash,” says Dr. Watson. If you experience side effects, discontinue lion's mane consumption until you've spoken with a health care provider.

Much like other supplements, always consumed alongside a good meal. This also helps to eradicate any feelings of potential nausea. Lion's mane can be taken up to three times per day, though it is not recommended to exceed this limit. Daily dosages of 250mg to 750mg have also been shown to be effective.

Some people have likened Lion's Mane effects to those they get after drinking a cup of coffee, but without the crash or any jitters. So, since you're aiming for better mental clarity and a bit of extra get-up-and-go, it's generally advised to stick to servings in the morning to early afternoon.

The short answer is no. Mushrooms used in traditional herbalism practices are not addictive. Read on to learn more about why mushroom supplements are not addictive, which mushrooms may be addictive, and an overview of the science-backed health benefits of Reishi, Turkey Tail, Lion's Mane, Shiitake, and Cordyceps.

Lion's Mane mushroom is known for its brain-boosting effects and has been shown to improve cognitive performance, reduce anxiety, and improve sleep quality. CBD is known for its calming and anti-inflammatory effects.

As they age, lion's mane mushrooms will begin to turn yellow. You can cut off any yellow parts to preserve their flavor. If they turn orange, feel soft or slimy, or show signs of rot, it's time to throw them out. With proper storage, fresh lion's mane can last for about a week in the fridge.