California Pizza Kitchen Chopped Salad Recipe - Food.com (2024)

FAQs

What are the ingredients in a salad? ›

Common raw vegetables (in the culinary sense) used in a salad include cucumbers, peppers, tomatoes, onions, carrots, celery, radishes, mushrooms, avocado, olives, artichoke hearts, heart of palm, watercress, parsley, garden beets, and green beans. Nuts, berries, seeds, lentils, and flowers are less common components.

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

In a tossed salad, you may taste two or even several ingredients at a time, but rarely are all present in each mouthful, and the proportion of flavors varies widely from bite to bite. But a well-made chopped salad presents you with a harmonious, balanced combination of sweet, salty, sour, and bitter flavors every time.

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

"The most important thing for me in a salad is crisp, fresh greens," says Chef Joseph Buenconsejo, with whom I co-own Rooted Seeds Catering in Danbury, Connecticut. "They add texture and are the body of the salad." When shopping for salad ingredients, look for the freshest produce you can find.

In the restaurant I worked in, I also noticed that cooks seasoned every element with a pinch of salt — even the lettuce. This resulted in every bite tasting vibrant and flavorful. "Season your salad just like you would anything else," Simpson said.

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

Iceberg lettuce is the most common crisphead lettuce variety. Look quickly, and you might mistake it for a green cabbage, but it's worlds away in texture and flavor. It's mild and refreshing, like biting into crunchy water.

Coleslaw is a salad made with raw sliced or shredded cabbage and a dressing such as a vinaigrette or mayonnaise. The term 'coleslaw' actually comes from the Dutch phrase 'koolsla', meaning 'cabbage salad'.

Common salad ingredients include a vegetable base, fresh vegetables, protein like meat or fish, grains such as pasta or rice, cheese or nuts for garnish, and a dressing or oil to add flavor.

How many ingredients does a salad need? ›

In terms of the bulk of the salad, two ingredients could make a salad. For example, Peruvian onion salad is, if I recall correctly, 2 ingredients - raw red onion and tomatoes. If you include dressing, add a minimum of 3 ingredients - oil, acid, and salt.

Try chicken, lean beef, tuna and salmon. Hard-boiled eggs, lentils, pulses, nuts or seeds can make salads more filling, too.