20 Best Superfood Powders to Add to Your Smoothie (2024)

The Best Superfood Powders for Nutritious, Flavor-Packed Smoothies

If you're looking to amplify the nutritional value of your smoothies, adding a superfood powder is one of the easiest ways to do it. Superfood powders are made from condensed, dried forms of fruits, vegetables, and other plants that contain high concentrations of vitamins, minerals, antioxidants, and more.

Just a spoonful of superfood powder can transform your standard fruit smoothie into a nutrient-packed powerhouse drink. But with so many options available, how do you know which superfood powders are best for smoothies?

In this article, we’ll cover the 20 best superfood powders that you can add to your smoothies. We’ll look at the key nutrients each provides, how they improve smoothie recipes, and tips for picking the right powders for you. Let's get blending!

20 Best Superfood Powders to Add to Your Smoothie: At a glance

Why Superfood Powders Are Great for Smoothies

Before we dive into the top superfood powders, let’s look at why they work so well in smoothies:

Nutritional Content

Superfood powders are concentrated sources of hard-to-get nutrients. Just one serving can provide a day’s worth of vitamins, minerals, and antioxidants that you’d have to eat cups and cups of whole foods to obtain.

Adding a scoop to your smoothie is an easy way to pack more nutrition into every sip.

Ease of Blending

Since superfood powders are finely ground and dried, they dissolve and blend seamlessly into smoothies. You don’t have to worry about gritty textures or powdery clumps like with some supplements.

Superfood powders make nutrient-dense smoothies without altering the thickness or mouthfeel.

Taste

Another benefit of superfood powders is that they are flavor-neutral. High-quality powders have mild, natural flavors that won’t overwhelm the fruits and liquids used in smoothies.

You get all the added nutrition without significantly changing the original flavor. Some superfoods even enhance the taste!

Now let’s look at 20 of the top superfood powders to stir into your smoothies!

20 Best Superfood Powders to Add to Your Smoothie

1. Maca Powder

Maca powder comes from the root of the Peruvian maca plant. It has an earthy, nutty flavor and adds:

A teaspoon of maca powder gives your smoothie a nutrient-boost without much taste impact. It blends especially well into chocolate or vanilla smoothies.

Maca powder goes well with- Banana, peanut butter, cocoa powder, coffee, vanilla, milk, yogurt

2. Camu Camu Powder

Camu camu powder is derived from a tart Amazonian berry. It contains:

Adding a half teaspoon of camu camu powder to your smoothie delivers a mega-dose of vitamin C with a light, citrusy flavor.

Camu camu powder goes well with- Citrus fruits, mango, pineapple, coconut water, leafy greens

3. Lucuma Powder

Lucuma powder comes from a Peruvian fruit with a sweet, maple-like flavor. It supplies:

A teaspoon of lucuma powder adds nutrition as well as natural sweetness to smoothies. It works especially well in tropical fruit or chocolate blends.

Lucuma powder goes well with- Banana, mango, pineapple, passionfruit, lime, coconut, vanilla

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4. Flaxseed Powder

Flaxseed powder provides a major fiber and antioxidant boost. Just one tablespoon offers:

Stir a tablespoon of nutty flaxseed powder into your smoothies for increased regularity, heart health and reduced blood sugar levels.

Flaxseed powder goes well with- Berries, banana, spinach, nut milk, oats, nut butter

5. Wheatgrass Powder

Made from dried, juvenile wheat plants, wheatgrass powder contains:

A teaspoon of wheatgrass powder adds a serious vitamin and mineral boost. The mild grassy flavor blends well into berry or green smoothies.

Wheatgrass powdergoes well with - Apple, pineapple, mango, berries, orange, spinach, kale

6. Hemp Powder

Hemp powder provides protein, essential fatty acids and minerals. Just two tablespoons contain:

Add nutty hemp powder to smoothies as a vegan protein source. The subtle flavor works well in berry and green blends.

Hemp powder goes well with- Banana, peanut butter, cocoa, vanilla, berries, mango, yogurt

7. Cacao Powder

Made from crushed cacao beans, cacao powder delivers:

A tablespoon of raw cacao powder adds intense chocolate flavor along with benefits for your heart, brain and mood. It’s delicious in chocolate, banana and nut-based smoothies.

Cacao powderworks well with - Banana, coffee, nut milk, peanut butter, berries, cinnamon

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8. Spirulina Powder

Spirulina is a type of blue-green algae that boasts:

Just a teaspoon of spirulina powder amps up a smoothie’s nutritional content with vitamins, minerals and protein. It has a distinct seaweed flavor that works well in green or tropical smoothies.

Spirulina powdergoes well with - Pineapple, mango, banana, matcha, mint, coconut, ginger

9. Baobab Powder

Baobab powder comes from the African baobab fruit. It contains:

A teaspoon of baobab powder adds a tangy, tropical flavor along with a hefty vitamin and mineral boost. It works nicely in fruit-based smoothies.

Baobab powdergoes well with - Strawberry, mango, orange, grapefruit, lemon, coconut

10. Moringa Powder

Moringa powder comes from the dried leaves of the moringa tree. It provides:

A half teaspoon of moringa powder amps up a smoothie’s nutritional profile without affecting the taste. Its mild, green flavor integrates seamlessly into fruit and green smoothies.

Moringa powder goes well with- Cucumber, melon, citrus fruits, pineapple, spinach, matcha

11. Chlorella Powder

Like spirulina, chlorella is a form of algae. It contains:

Chlorella has a strong, emerald-green color that makes it ideal for green smoothies. A teaspoon boosts protein, vitamins and minerals along with antioxidants.

Chlorella powdergoes well with - Pineapple, banana, ginger, green apple, kale, spinach

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12. Acerola Powder

Acerola powder comes from the bright red Caribbean acerola cherry. It provides:

A teaspoon of acerola powder gives your smoothie a huge vitamin C boost along with bright, fruity flavor. Combine it with oranges or berries.

Acerola powdergoes well with - Citrus fruits, pineapple, strawberry, raspberry, coconut

13. Maqui Powder

Maqui powder is derived from Patagonian maqui berries. It contains:

A half teaspoon of maqui powder provides smoothies with an antioxidant mega-dose and tart, vibrant flavor. Try it with berries and citrus fruits.

Maqui powder goes well with - Berries, pomegranate, pineapple, mango, acai, coconut

14. Mulberry Powder

White and red mulberry powders deliver:

A teaspoon of mildly flavored mulberry powder amps up a smoothie’s antioxidant and vitamin C content. It works well in berry and green mixtures.

Mulberry powder goes well with- Banana, cantaloupe, peach, mango, pineapple, blueberry

15. Ashwagandha Powder

Ashwagandha is an Ayurvedic adaptogenic herb that contains:

Add just a pinch of earthy, bitter ashwagandha powder to help smoothies combat stress and inflammation.

Ashwagandha powdergoes well with - Banana, peanut butter, cocoa, coffee, vanilla, milk

16. Acai Powder

Acai powder is made from acai berries, which are antioxidant-rich fruits from the Amazon. Acai powder contains:

A teaspoon of acai powder adds powerful antioxidants and anti-inflammatory benefits to smoothies.

Acai powdergoes well with - Berries, banana, mango, coconut, nuts, cacao nibs

17. Bee Pollen

Bee pollen is collected from the legs of worker bees as they enter the hive. It contains:

A teaspoon of bee pollen adds a nutrient boost along with a mild sweet and floral flavor to smoothies. It provides a range of vitamins, minerals, antioxidants, and amino acids.

Some people are allergic to bee pollen. Be sure to start with a very small amount to test for any reactions when first using it.

Bee pollen goes well with- Honey, lemon, berries, banana, nuts, cinnamon, vanilla

18. Reishi Mushroom Powder

Reishi is an adaptogenic mushroom used in Chinese medicine. It contains:

A half teaspoon of reishi powder helps fight inflammation, viruses, and stress when added to smoothies.

Reishi powder- Citrus, pineapple, berries, green tea, almond milk, ginger

19. Greens Powder

Greens powders contain concentrated forms of leafy vegetables. They provide:

A scoop of greens powder boosts nutrient levels in smoothies without altering the flavor much.

Greens powder goes well with - Pineapple, mango, orange, berries, banana, coconut water

20. Collagen Peptides

Collagen peptides are a protein derived from animal bones/tissues that contain:

A scoop of unflavored collagen peptides amps up the protein in smoothies to promote youthful skin, hair, and nails.

Collagen peptides go well with- Berries, banana, mango, yogurt, nut milk, coffee, matcha

Tips for Picking and Using Superfood Powders

Now that you know the best superfood powders for smoothies, here are some tips for selecting and mixing them effectively:

Choose Quality Brands

Always opt for high-quality superfood powders made by reputable companies. Make sure they are free of sweeteners, fillers or additives. Look for powders that are raw, organic, and non-GMO for the greatest nutritional benefit.

Seek out brands that use minimal processing and drying techniques to preserve nutrients. Stay away from heavily processed "natural flavors" or "proprietary blends" where you don't know the quality of ingredients.

Mix for Nutrient Diversity

Combine 2-3 different superfood powders in each smoothie to get a diverse range of vitamins, minerals, antioxidants, and compounds.

For example, combine collagen peptides for protein with acai powder for antioxidants, camu camu for vitamin C, and maca for extra nutrients. Blending superfoods amplifies the overall nutritional value.

Balance Fiber for Digestion

Alternate between low-fiber ingredients like oranges, pineapples, and berries with higher-fiber powders like flaxseed, maca and greens.

Boost Protein for Satiety

Superfood powders like hemp, spirulina, and collagen peptides add filling protein to smoothies. This makes them more satisfying meal replacements.

Rotate different protein-rich superfoods instead of using just one daily to prevent building up intolerances.

Store Properly to Retain Nutrients

To preserve freshness and antioxidant levels, keep superfood powders in opaque, sealed containers away from heat, air, light, and moisture. Store opened powders in the fridge or freezer.

Use a Blender for Smooth Texture

A high-speed blender works best to fully integrate powders and eliminate any clumping or grittiness. Blend for 1-2 minutes to mix smoothly. Start with liquids then add powders last.

Drink Immediately After Mixing

To capitalize on the vitamin and antioxidant content, drink superfood smoothies immediately after making them. Waiting allows nutrient levels to degrade over time.

Mask Strong Flavors

If a powder has a potent taste, combine it with strongly flavored fruits like bananas, berries, mango, cocoa or mint to help mask it. Start with small amounts until used to the flavor.

Avoid Overdoing Sugary Fruits

While fruit offers nutrition, too much can spike blood sugar levels. Balance sweet fruits with greens, healthy fats and superfoods to stabilize energy.

By keeping these tips in mind, you can optimize your superfood powder usage for maximum nutrition and enjoyment.

About Author

Gavin is the owner of Tru Foo Juice Bar. He has over 6 years of experience running a juice bar and creating juice and smoothie recipes for the consumer market

His passion for juicing began in his early 20s as he explored natural ways to boost nutrition and energy. Over the years, Gavin has experimented with countless ingredient combinations to create the perfect juice and smoothie blends and bring them to the masses.