12 Peanut Butter and Jelly Recipes That Go Way Beyond a Sandwich (2024)

FAQs

What to put peanut butter and jelly on instead of bread? ›

Look for bread or wraps made with almond flour, coconut flour, or flaxseed meal, which are lower in carbs and higher in fiber. You can also opt for lettuce wraps or collard green leaves as a carb-free alternative to traditional bread.

When it comes to the classic peanut butter and jelly (PB&J) sandwich, there's no doubt that grape jelly reigns supreme. Our research indicates that its sweet, fruity flavor perfectly complements the creamy richness of peanut butter, creating a harmonious blend of taste and texture that's hard to resist.

Add a sprinkle of cinnamon to put your sandwich on the milder side of wild, or get really spicy with some red chili flakes, a dash of cayenne, or chipotle powder. Chipotle has a smoky undertone that adds a new depth to earthy peanuts. If using chipotle powder, consider adding a few mini chocolate chips.

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

A peanut butter and jelly sandwich (PB&J) consists of peanut butter and fruit preserves—jelly—spread on bread.

"Grape is a classic flavor," admits Campbell. "Most people will lean on grape because it's what they know, but once introduced to other jams, many realize that they enjoy strawberry jam." In fact, Campbell prefers strawberry himself "because of the fruit bits." "It gives a more natural taste," he explains.

What is the best bread for PB&J sandwiches? ›

But according to Carey Bringle, pitmaster and owner of Peg Leg Porker, you don't need to throw a dough together yourself — just about any classic white bread that's soft will work. "A fresh, white bread is the best way to start — something like Wonder Bread!" Bringle told Insider.

If you use whole wheat bread, you'll get a fiber boost, which is healthy for your heart and digestive system.

If you are avoiding bread/wheat products, try slicing an apple into rounds and spreading PB between two slices. Or, slice a banana lengthwise into two long pieces, spread the center with PB, and top with the other piece. Both are great “sandwich” alternatives and healthy if done right.

Soy butter with banana slices on whole wheat bread

Soy butter is a popular alternative to peanut butter. Made from soybeans, this creamy spread is full of fiber, protein, and healthy fats. Swipe some soy butter on whole wheat bread and top it with banana slices for a satisfying lunch or breakfast meal.

Health Benefits

Contains Important Vitamins And Minerals: PB&J sandwiches are a good source of B vitamins, iron, magnesium, and potassium. These play roles in energy production, bone health, and nerve function.

“From a nutritional standpoint, a PB&J sandwich is pretty good,” says Ryan D. Andrews, MS, MA, RD, RYT, CSCS, and author of A Guide to Plant-Based Eating. You've got protein, fat, and fiber, all of which can support a healthy diet, he says.